Located in Osaka’s Higashisumiyoshi Ward, Nagai Park is a massive urban green space where world-class sports facilities and serene nature exist in perfect harmony. It serves as a vital “green lung” for the city, attracting joggers, families, and nature lovers alike.
While the park offers unique charms in every season, autumn is particularly special. In this guide, I’ll share my personal experience exploring the vibrant foliage, hidden forest trails, and even a secret free spot to enjoy the views. Whether you’re a local or a tourist, Nagai Park is a must-visit for a peaceful escape from the Osaka bustle.
1. Autumn Colors Along the “Runner’s Sanctuary”
Nagai Park is famous for its 2.8 km circular running track. Often called a “runner’s sanctuary,” the course is well-paved and flat, making it ideal for both professional training and casual strolls.
Visiting on a crisp Sunday morning, I found the atmosphere electric yet relaxing. The trees lining the course transform into a vivid gallery of yellows and oranges. Even if you aren’t a runner, walking this loop is a fantastic way to soak in the seasonal beauty while watching the local life of Osaka pass by.
Views Near Yanmar Stadium Nagai
A major landmark along the track is the Yanmar Stadium Nagai. This impressive venue can hold up to 50,000 spectators. During autumn, the contrast between the modern, white architecture of the stadium and the warm, glowing leaves of the surrounding trees is breathtaking.
2. Shinrin-yoku (Forest Bathing) in “Kyodo no Mori”
If you want to escape the paved tracks, head to Kyodo no Mori (Local Forest). This area is designed to mimic a natural woodland, offering a genuine forest bathing (shinrin-yoku) experience without leaving the city limits.
A Hidden Canopy of Colors
The trees here are exceptionally tall and dense. Standing at the foot of these giants, you’ll feel small—in the best way possible. The way the sunlight filters through the branches (a phenomenon known as komorebi) creates a magical gradient of green, yellow, and deep red.
My favorite moment was finding a specific spot where the sunlight hit a cluster of maple leaves just right, making them glow like stained glass. It’s the perfect place for photography enthusiasts.
Family Fun: Adventure Park “Boken no Mori”
For those visiting with children, don’t miss Boken no Mori Nagai located within the forest. It features a treetop adventure course that is both thrilling and safe.
- Price: ¥1,200 (Standard) / ¥1,500 (Busy Seasons)
- Note: Children under 10 require an adult companion. It’s a great way to see the autumn leaves from a bird’s-eye view!
3. The Budget-Friendly Tip: “Mizube no Sanpomichi”
While the Nagai Botanical Garden requires a small entrance fee, there is a “secret” way to enjoy the scenery for free. The Mizube no Sanpomichi (Waterside Promenade) is a public path that runs alongside the garden’s pond.
Walking this path allows you to see the beautiful reflections of autumn leaves on the water without paying for admission. It’s a quiet, scenic route that many tourists overlook.
4. Where to Eat: Crepes at “Confiteria S”
After your walk, I highly recommend stopping by Confiteria S near the Southwest Gate. The name is pronounced “Kon-fi-te-ria Eh-se”—a bit of a tongue-twister even for locals!
This café is famous for its delicious crepes. Most options are under ¥1,000, making it an affordable treat. They offer takeout starting from noon, so you can grab a crepe and enjoy it on one of the park’s many benches.
- Hours: 10:00 a.m. – 8:00 p.m.
- Closed: New Year holidays
Access & Information
Nagai Park is incredibly accessible, making it an easy addition to any Osaka itinerary.
| Address | 1-1 Nagai Park, Higashisumiyoshi-ku, Osaka |
| Nearest Station | Nagai Station (Osaka Metro Midosuji Line / JR Hanwa Line) |
| Admission | Park: Free (Facilities like the Botanical Garden require a fee) |
🌸 Conclusion
Nagai Park in autumn is a perfect example of why Osaka is more than just neon lights and street food. The vibrant foliage, combined with the convenience of city access, makes it an ideal spot for a relaxing day out. Whether you want to exercise on the famous 2.8km track or enjoy a quiet “forest bath,” this park has something for everyone.
Pro Tip: If you have extra time, I definitely recommend paying for the Nagai Botanical Garden admission as well, as the foliage inside is even more manicured and extensive. You can read my full report on the garden below!
